Dosage:
• 1 to 2 tea bags per day
• Morning: Start the day with 1 tea bag steeped in hot water for 10–15 minutes.
• Evening: A second cup can be consumed later in the day for added benefits and relaxation.
Duration of Detox:
• For a Full Detox:
Consume the tea daily for 2 to 4 weeks. This duration helps to regulate hormonal imbalances, support detoxification, and restore bacterial and pH balance.
• Maintenance Use:
After the detox period, the tea can be consumed 1 to 2 times per week to maintain vaginal health and overall balance.
Tips for Best Results:
1. Consistency: Drink the tea regularly during the detox period for maximum effectiveness.
2. Hydration: Drink plenty of water throughout the day to assist in flushing toxins.
3. Dietary Support: Pair the tea with a nutrient-rich, plant-based diet to complement its cleansing effects. Avoid processed foods, sugar, and dairy during the detox phase.
4. Timing: Start the detox 1 to 2 weeks before menstruation if you’re targeting menstrual health and symptom reduction.
If this tea is being used specifically for hormonal regulation or to alleviate menstrual symptoms, consistent use for 2 to 3 months may be needed to see long-term results.